You’ve been hearing from your dentist and parents since you were a child that it’s important to brush your teeth every morning when you wake up. Even the American Dental Association (ADA) recommends brushing twice each day for two full minutes. But is it necessary to do when you first rise? Discover why brushing teeth before breakfast will lend far greater results than if you opt to wait until afterward.

Do you follow a meat-free diet? Even if you’re not, you’re probably thinking about making that lifestyle change soon. Veganism is a trend that has been on the rise for years now. There are many reasons why people have decided to follow this plant-based diet, including animal welfare, environmental impact, or lowering cholesterol. Although it may seem like a healthier lifestyle, it can be detrimental to your bone health if you’re not careful. That said, read on to learn more about how a vegan diet can affect oral health.